What do vegans eat in a day?

Every time you sit down to eat, you are making a choice that will impact the planet, and our food choices can help or harm this world, our home. Making food choices that are more sustainable for all makes a big difference.

This is a little example to do vegans eat in a day:

• Fruits and Vegetables
• Meat Substitutes
• Tofu, Seitan and Tempeh
• Beans and Lentils
• Grains
• Cacao (Chocolate)
• Fresh pressed juice and smoothies

"You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make".

- Jane Goodall