It provides us with a combination of nutrients with great properties, among the benefits of beets we can highlight its antioxidant, digestive, cholesterol regulating, depurative and immune system strengthening effects.
For this reason, it is a vegetable that doctors often recommend taking as a natural reinforcement for anemia and blood problems, as well as in cases where the immune system needs to be strengthened and also for children and pregnant women, due to its high content. in folic acid among others.
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